~ Talks & Meditations ~
Although these talks and meditations are freely offered, your donations will support Kate’s teaching,
and make it possible for her to make donations to her teachers and other Buddhist causes.
Please use the "DONATE" button on the menu at the top of this page and
know that whatever you offer will be received with much gratitude!
Mindfulness in Practice (21 mins)
What is mindfulness in practice? This talk explores some of the many meanings of this word and offers seven attitudes of mind that cultivate mindfulness. This talk was originally given at Healing Circles Langley on January 16, 2020.
Why Practice? (20 mins)
This talk explores the motivations for practice, including being of benefit to others. It also discusses how willingness and faith compliment motivation to sustain a meditation practice. This talk was originally given at Healing Circles Langley on January 9, 2020.
The Noble Eightfold Path: Wise Concentration
In this talk, Kate discusses concentration meditation and distinguishes it from wise mindfulness. She also considers the hindrances or obstacles to wise concentration and how we can work with them. This talk was originally given at Healing Circles Langley on December 19, 2019.
The Noble Eightfold Path: Wise Mindfulness (24 mins)
What is wise mindfulness? This talk explains the Four Foundations of Mindfulness: Mindfulness of the body, mindfulness of feeling tones (vedana), mindfulness of mind, and mindfulness of D/dhammas. This talk was originally given at Healing Circles Langley on December 12, 2019.
The Noble Eightfold Path: Wise Effort (20 mins)
This talk presents wise effort as a "middle path" between over-striving and laziness in everyday life, as well as when we are meditating. It discusses how to discern what constitutes wise effort in each moment by becoming aware of the obstacles to it. It also suggests investigating the quality of our effort, as well as its quantity. This talk was originally given at Healing Circles Langley on December 5, 2019.
The Noble Eightfold Path: Wise Action and Wise Livelihood (23 mins)
Even more than our speech, our actions define us. This talk examines the three elements involved in any action, introduces the idea of karma and explores the five precepts regarding wise action. It also addresses what wise livelihood means in the modern day world. This talk was originally given at Healing Circles Langley on November 21, 2019.
The Noble Eightfold Path: Wise Speech (21 mins)
This talk summarizes the characteristics of unwise speech and offers four attributes of wise speech. Pausing before we speak enables us to inquire whether our speech is wise or not. To do this, we can use the THINK acronym: T = Is what I am about to say true: H = Is what I am about to say helpful; I = Is what I am about to say inspiring (does it breathe life into the conversation); N = Is it necessary to say this now; and K = Is what I am about to say kind? This talk was originally given at Healing Circles Langley on November 14, 2019.
The Noble Eightfold Path: Wise Intentions (21 mins)
This talk starts by exploring the connection between intention and karma - the understanding that our actions have consequences. It goes on to look at what constitutes wise and unwise intentions, and concludes with four simple practices for cultivating wise intentions. It was originally at Healing Circles Langley on October 31, 2019.
The Noble Eightfold Path: Wise View (16 mins)
Our view or understanding of life govern our attitudes, thoughts, words and actions. Wise view is about seeing things as they really are - beyond our beliefs, assumptions, attachments, aversions, stories and interpretations. In particular, it is about understanding karma - that our actions have consequences for ourselves - and the reality of the Four Noble Truths. This talk was originally given on October 24, 2019 at Healing Circles Langley.
The Fourth Noble Truth: The Noble Eightfold Path
This talk provides an overview of the Noble Eightfold Path. After offering three images for the Path, it describes the three groups of factors that comprise it: Ethical conduct (wise speech, wise action and wise livelihood), meditation or mental discipline (wise effort, wise mindfulness and wise concentration), and wisdom (wise view and wise intention. This talk was originally given on October 3, 2019 at Healing Circles Langley.
The Third Noble Truth: Suffering & Discomfort can be Prevented (23 mins)
In the Third Noble Truth, the Buddha asserts that we can change. By letting go of our attachments and our aversions, and seeing things as they really are, we can prevent suffering and discomfort. This talk was originally given at Healing Circles Langley on September 26, 2019.
The Second Noble Truth: The Causes of Suffering & Discomfort (21 mins)
In the Second Noble Truth, the Buddha identified three causes of suffering & discomfort:
- Attachment to sensory pleasure, beliefs, habits & rules, and a belief in a solid, fixed self
- Aversion, rejection or hatred
- Ignorance of the ways life truly is: impermanent, unsatisfactory, and the absence of a permanent self.
This talk was originally given at Healing Circles Langley on September 19, 2019.
The First Noble Truth: The Universality of Suffering & Discomfort (23 mins)
Suffering & discomfort are universal human experiences. Even though we think of suffering as unpleasant, it has many gifts including: it can make us more compassionate, humble, grateful, and resilient. Suffering also provides a motivation for spiritual practice. This talk was originally given at Healing Circles Langley on September 12, 2019.
Equanimity (19 mins)
Equanimity is the quality of balance and acceptance. It is the heart that can hold everything and anything because it is so vast. This talk explores the factors that prevent equanimity - the Eight Worldly Winds - and four ways to cultivate it. It was originally given at Healing Circles Langley on July 11, 2019.
Sympathetic Joy (32 mins)
Sympathetic joy is about taking pleasure in someone else's happiness, achievements, good qualities and good fortune. It is the idea that we can be happy because someone else is happy or doing well. Sympathetic joy understands that joy, happiness and love are limitless qualities and that the more we give them away, the more we have. This talk and guided meditation were originally offered on June 27, 2019 at Healing Circles Langley.
The Heart of Love (43 mins)
This talk opens with an experiential exercise and goes on to explore the nature of conditional and unconditional love. The accompanying guided meditation focuses on radiating loving kindness in all directions. The talk and guided meditation were originally offered on February 7, 2019 at Healing Circles Langley.
Distracting Thoughts & How to Work with Them
Distracting thoughts take away our attention to the present moment and although we can't get rid of them we can learn to reduce their distractability. This talk describes five different types of distracting thoughts and suggests tools for working with them. The guided meditation offers an experiential practice for working with distracting thoughts. This talk and guided meditation were originally offered on January 31, 2019 at Healing Circles Langley.
Using Wise Effort to Work with an Over-Striving Mind (37 mins)
Many people over-strive in their personal and professional lives, leading to anxiety, exhaustion, and illness. Wise effort can help us to work with this pattern. This talk and guided meditation examines how we can discern what wise effort means for us as individuals. It was originally offered on January 24, 2019 at Healing Circles Langley.
Living with Integrity (37 mins)
This talk and guided meditation explores the nature of integrity, as well as what it feels like, and some practices for developing it. It was originally offered at Healing Circles Langley on January 17, 2019 in honor of Martin Luther King Jr. Day.
Intentions (34 mins)
What are intentions, why are they helpful, what are some different levels of intentions, and how can we work with them? This talk and guided meditation was originally offered on January 10, 2019 at Healing Circles Langley.