~ Mindfulness Meditation Services ~

Teaching
Kate is available to teach on a variety of topics including:

• The foundations of mindfulness meditation in the Vipassana/Insight tradition
• Awareness, insight and awakening
• Loving kindness, compassion and other heart practices 
  
• Working with challenging thoughts, emotions and sensations
  
• Mindful leadership and management in organizations
  
• Intentions and ethical action
  
• Mindful communication
  
• Mindfulness in everyday life 

Programs
Working with you, Kate will design a program that is tailored to meet your needs including:

• Classes and training sessions from 2 - 7 hours in person or online
• Workshops from 1 -4 days (residential and nonresidential)

 
Mentoring
Kate offers private mentoring sessions to help you deepen your meditation practice. Typically, she will invite you to describe your practice, especially any issues, challenges or questions, and name any topics you would like to discuss. Then she will respond by providing guidance and suggestions, as well as home practices and resources. During the session, she may also invite you into a guided meditation or an on-the-spot practice.

Sessions are conducted on the phone or on skype. They are scheduled in advance and are 30 or 60 minutes long.

Speaking
Kate is available to speak at conferences and other events. 

For further information and rates please send an email to katherinestefaniedavies@gmail.com, or use the contact form to get in touch.