~ Mindfulness Meditation Resources
for Coping with COVID19 ~
Resources on COVID19
Jack Kornfield offers Pandemic Resources, including videos, audios and articles.
Tara Brach offers Pandemic Resources, including talks and guided meditations.
Tara Brach, Jack Kornfield and Trudy Goodman provide guidance, including video and written guidance on doing a half-day retreat at home.
Oren Jay Sofer is providing a list of Coping with COVID-19: Resilience Resources.
Stephen Snyder and Tina Rasmussen are freely offering a Care Package for Pandemic comprising videos and audios on samatha (concentration) meditation. The normal cost is $55.
Lion's Roar presents Buddhist teachings, wisdom and practices for the Coronavirus era.
Sounds True has a free “care package” on Resilience in Challenging Times, featuring talks and other resources.
The Awake Network has posted a list of free online meditation resources for times of social distancing/COVID19.
The Ten Percent Happier app has a free Coronavirus Sanity Guide for teachers, healthcare, grocery and food delivery workers.
Online Sangha
A list of online sanghas in the US and Canada
Tara Brach has a weekly 90 mins livestream on Wednesdays at 4:30 pm PT (7:30 pm ET) on her Facebook page. Free.
The Spirit Rock Meditation Center is meeting every Monday evening from 7:15 – 9:15 pm via livestream. Teachers include Jack Kornfield, Mark Coleman, Nikki Mirghafori, Matthew Brensilver, Will Kabat-Zinn and others. To register, visit the Monday Night Dharma Talk & Meditation with Jack Kornfield & Friends webpage on Spirit Rock’s website. Cost $0 – $108.
The Seattle Insight Meditation Society has moved its meetings online. Access the online Zoom schedule here. Free; donations to SIMS appreciated.
Every morning from 7:00 - 7:45 am PT, Gil Fronsdal and the Insight Meditation Center offer a sitting and a "dharmette" on You Tube here.
Jack Kornfield offers Pandemic Resources, including videos, audios and articles.
Tara Brach offers Pandemic Resources, including talks and guided meditations.
Tara Brach, Jack Kornfield and Trudy Goodman provide guidance, including video and written guidance on doing a half-day retreat at home.
Oren Jay Sofer is providing a list of Coping with COVID-19: Resilience Resources.
Stephen Snyder and Tina Rasmussen are freely offering a Care Package for Pandemic comprising videos and audios on samatha (concentration) meditation. The normal cost is $55.
Lion's Roar presents Buddhist teachings, wisdom and practices for the Coronavirus era.
Sounds True has a free “care package” on Resilience in Challenging Times, featuring talks and other resources.
The Awake Network has posted a list of free online meditation resources for times of social distancing/COVID19.
The Ten Percent Happier app has a free Coronavirus Sanity Guide for teachers, healthcare, grocery and food delivery workers.
Online Sangha
A list of online sanghas in the US and Canada
Tara Brach has a weekly 90 mins livestream on Wednesdays at 4:30 pm PT (7:30 pm ET) on her Facebook page. Free.
The Spirit Rock Meditation Center is meeting every Monday evening from 7:15 – 9:15 pm via livestream. Teachers include Jack Kornfield, Mark Coleman, Nikki Mirghafori, Matthew Brensilver, Will Kabat-Zinn and others. To register, visit the Monday Night Dharma Talk & Meditation with Jack Kornfield & Friends webpage on Spirit Rock’s website. Cost $0 – $108.
The Seattle Insight Meditation Society has moved its meetings online. Access the online Zoom schedule here. Free; donations to SIMS appreciated.
Every morning from 7:00 - 7:45 am PT, Gil Fronsdal and the Insight Meditation Center offer a sitting and a "dharmette" on You Tube here.
