Winter Reflections
If you live in the Northern hemisphere, this time of year can feel rather gloomy, especially if it’s dark, cold and grey outside. But it can also offer many gifts.
~ Basic Goodness ~
The Buddhist notion of basic goodness is not a concept that we need to persuade ourselves is true, and it's not a belief that helps us to feel good. It is about our actual experience or ourselves, others, and the world.
Generosity benefits the giver as well as the receiver. In particular, it helps to counteract greed, desire and selfishness and makes us feel kind and open-hearted.
~ Loneliness ~
We don’t have to fear and avoid loneliness, even though it can feel unpleasant. Instead, we can Try to have a curious and friendly relationship with it.
~ Schedule ~
Please use the contact form to request Zoom log in information.
All times are PT.

Thursday, January 20 5:00 - 6:30 pm
Suffering and the Teaching of the Two Arrows
Whidbey Island Insight Meditation Group
Online

Thursday, January 27 5:00 - 6:30 pm
Four Types of Clinging
Whidbey Island Insight Meditation Group
Online

Thursday, February 3 5:00 - 6:30 pm
Four Types of Wise Effort
Whidbey Island Insight Meditation Group
Online

Thursday, February 10 5:00 - 6:30 pm
Making Friends with Your Mind
Whidbey Island Insight Meditation Group
Online

Thursday, February 17 5:00 - 6:30 pm
Wise View
Whidbey Island Insight Meditation Group
Online

Thursday, February 24 5:00 - 6:30 pm
Wise Speech
Whidbey Island Insight Meditation Group
Online