Late Summer Reflections
"Kindfulness" is a hybrid of mindfulness and kindness. It is about bringing a sense of kindness to one’s experience of oneself, others and the world.
~ Gratitude ~
Gratitude understands that life is a gift to be treasured. We can express thanks for anything that brings a smile to our faces and cheerfulness to our hearts.
Many people, including me, have an inner judge that lives in our head, even if we aren’t aware of them. It's that internal voice that criticizes, blames and finds fault with what you or others say and do.
~ An Equanimous Heart ~
Some people think of equanimity as being a kind of detached, cold aloofness. But true equanimity is about holding everything in our heart because it is so vast.
~ Schedule ~
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All times are PT

Thursday, September 29: 5:00 - 6:30 pm
Whidbey Island Insight Meditation - Online
Introduction to Cultivating Kindfulness

Thursday, October 6: 5:00 - 6:30 pm
Whidbey Island Insight Meditation - Online
Ethical Foundations of Cultivating Kindfulness

Thursday, October 13: 5:00 - 6:30 pm
Whidbey Island Insight Meditation - Online
Guest Teacher: Ajahn Nisabho

Tuesday, October 18: 7:00 - 8:30 pm
Befriending the Inner Critic
Bellingham Insight Meditation Society

Thursday, October 20: 5:00 - 6:30 pm
Whidbey Island Insight Meditation - Online Working with the Hindrances to Kindfulness

Monday, October 24: 5:00 - 6:30 pm
Whidbey Island Insight Meditation - In Person
Healing Circles Langley

Thursday, October 27: 5:00 - 6:30 pm
Whidbey Island Insight Meditation
Befriending the Inner Critic

Thursday, November 3: 5:00 - 6:30 pm
Whidbey Island Insight Meditation
Guest Teacher: Tuere Sala