~ Reflections ~
August 2019

 ~ Events ~
More information on the Events Page
Six Habits of Hope
If you are struggling to be hopeful about your life or about the state of the world, I “hope” these six habits are helpful to you.
Finding Happiness in the
Lives of Others
What does it mean to find happiness in the lives of others? The Buddhist concept of sympathetic joy.
The Benefits of Mindfulness Meditation
Curious about the benefits of mindfulness meditation? In this reflection, I summarize the main ones.
Living with Integrity
When we live with integrity, we know who we are and what we stand for, and we act in ways that truly express that knowledge.

Summer Schedule
Starting on Thursday, July 18, 2019, Kate will host a weekly meditation session at Healing Circles Langley from 5:00 - 6:00 pm. Sessions will comprise a 30 minute silent meditation followed by 30 minutes of practice sharing.

Saturday, September 7, 2019 9:45 am - 4:00 pm
Daylong Meditation Retreat
Unity of Whidbey
Please bring a brown bag lunch and a snack to share. Tea provided.
Recommended registration $25 - 50 (includes costs and teacher dana). No one turned away from lack of funds.
Advanced registrations preferred. Cash/check to Kate Davies at 4646 Strawbridge Lane, Langley, WA 98260

Thursday, September 12 2019 5:00 - 6:30 pm The First Noble Truth: The Universality of Suffering & Discomfort
Guidance on basic mindfulness meditation will be offered from 4:15 - 4:45 pm.
Location - Healing Circles Langley 

Thursday, September 19, 2019 5:00- 6:30 pm
The Second Noble Truth: The Causes of Suffering & Discomfort
Location - Healing Circles Langley