Kate Davies

meditation teacher -author - environmentalist

Reflections for January 2021

~ Intentions ~

~ Living with Integrity ~

Intentions are different from goals because they provide a direction for our lives rather than a destination to reach.

If you are struggling to be hopeful about your life or about the state of the world, I “hope” these six habits are helpful to you.

When we have integrity, we know who we are and what we stand for, and we act in ways that truly express that knowledge.

Grief is the natural response to loss and death. It is about someone or something that no longer exists.

~ Events Summary ~

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