Kate Davies

meditation teacher -author - environmentalist

Reflections

Everyone has an inner life. If you pay attention to it, it thrives and you are likely to experience a sense of calm, well-being, and contentment.

~ Universal Friendliness ~

Universal friendliness or metta is an antidote to fear and other forms of aversion. It’s about wishing happiness and contentment to all beings.

~ Events Summary ~

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