Fall Reflections
If your mind is like mine, it's rarely present. Mostly, it's lost in past or dreaming about the future, or running a story about what's happening. Here are five ways of being present more often.
~ Ten Reasons for Hope ~
Feeling down about the state of the world? Here are ten reasons to be hopeful.
Gratitude benefits the giver, the receiver, the community, and society at large. We can cultivate it by having an intention to feel it, recognizing the gifts we have been given, and expressing it.
~ Befriending the Inner Judge ~
We all have an inner judge or critic, even if we aren’t aware of them. How can we make friends with them?
 ~ Schedule ~
Please use the contact form to request Zoom log in information.
All times are PT.

Thursday, November 4 5:00 - 6:30 pm
Taking Refuge as an Intention
Whidbey Island Insight Meditation Online

Tuesday, November 9 7:00 - 8:30 pm
Generosity
Bellingham Insight Meditation Society

Thursday, November 11 5:00 - 6:30 pm
Taking Refuge: What Does it Mean?
Whidbey Island Insight Meditation Online

Thursday, November 18 5:00 - 6:30 pm
Taking Refuge: How to Do It
Whidbey Island Insight Meditation Online

No session on Thursday, November 25  - Thanksgiving Holiday

Thursday, December 2 5:00 - 6:30 pm
Acceptance & Letting Go
Whidbey Island Insight Meditation Online

Thursday, December 9 5:00 - 6:30 pm
Effortless Effort in Mindfulness Meditation
Whidbey Island Insight Meditation Online

Thursday, December 16 5:00 - 6:30 pm
The Gifts of Darkness
Whidbey Island Insight Meditation Online