Summer Book Group:

Awakening Joy: 10 Steps to Happiness
by James Baraz

Please join me for a weekly
one-hour online book study group on Tuesdays 5:00 - 6:00 pm PT from June 23 to September 1, 2020

See the Events page for schedule & topics

~ Anger, Frustration,
and Rule Books ~

As the economy deteriorates and many states decide to re-open, despite the pandemic, levels of anger and frustration are rising. How can we work with these emotions?

~ Living with Uncertainty ~

COVID19 is a powerful reminder that life is fundamentally uncertain. How can we live with this awareness?

~ Resources for Coping
with COVID19 ~

Free or low cost mindfulness meditation online resources for coping with the COVID19 global pandemic.

~ The Spiritual Journey (2) ~

Several months ago, I wrote a reflection on the spiritual journey. This reflection builds on it and explores the idea of making progress on the journey.

 ~ Events Summary ~
Please use the contact form to request Zoom log in information

Tuesday, May 26, 2020 5:00 - 6:00 pm
Coping with COVID (Online)

Thursday, May 28, 2020 5:00 - 6:30 pm
Accepting Ourselves, Just As We Are (Online)

Monday, June 1, 2020 5:00 - 6:30 pm
Lovingkindness (Online)

Tuesday, June 2, 2020 5:00 - 6:00 pm
Coping with COVID (Online)

No session on Thursday, June 4

Tuesday, June 9, 2020 5:00 - 6:00 pm
Coping with COVID (Online)

Thursday, June 11, 2020 5:00 - 6:30 pm
Working with a Judgmental Mind (Online)

Monday, June 15, 5:00 - 6:30 pm
Working with a Judgmental Mind (Online)

Tuesday, June 16, 2020 5:00 - 6:00 pm
Coping with COVID (Online)

No session on Thursday, June 18