---

 ~ Mindfulness Meditation ~

Mindfulness meditation is about maintaining a moment-by-moment awareness of our thoughts, emotions and sensations.
When we practice mindfulness meditation, we cultivate a gentle loving attention towards whatever we are experiencing in the present moment. By noticing and being curious about our actual experience, mindfulness meditation trains the mind and opens the heart.

See Kate's April 11 guest blog on "The Healing Power of Mindfulness Meditation" on the Healing Circles Global website

           
~ Books ~

             GRAND PRIZE WINNER,
    2018 NAUTILUS BOOK AWARDS:

---

    Intrinsic Hope: Living Courageously in Troubled Times
​        
     New Society Press, 2018
..........

---

 
 The Rise of the U.S. Environmental Health Movement

​  Rowman & Littlefield, 2013​

---

 ~ Events ~
(More information on the Events Page)

Thursday, April 25, 2019 5:00 - 6:30 pm
Awakening in the Present Moment
Location - Healing Circles Langley

Thursday, May 2, 2019 5:00 - 6:30 pm
Being Mindful in Daily Life
Location - Healing Circles Langley

Friday, May 10 - Sunday May 12, 2019
Mindfulness Meditation: A Weekend Workshop
Location - Body IQ, Haines, AK

Friday, May 17 - Monday, May 20, 2019
Mindfulness Meditation: A Weekend Workshop
Location - Mt. Logan Lodge, Haines Jnc, YK, Canada
See the poster here

Thursday, May 23, 2019 5:00 - 6:30 pm
Universal Friendliness
Location - Healing Circles Langley

Thursday, May 30, 2019 5:00 - 6:30 pm
Gratitude
Location - Healing Circles Langley

Thursday, June 6, 2019 5:00 - 6:30 pm
Generosity
Location - Healing Circles Langley

Thursday, June 13, 2019 5:00 - 6:30 pm
Compassion
Location - Healing Circles Langley

Thursday, June 20, 2019 5:00 - 6:30 pm
Forgiveness
Location - Healing Circles Langley