Summer Reflections
Whether you meditate, pray, listen to talks, read sacred texts, sing or chant, or have some other form of spiritual practice, now is the time to draw on it.
~ Universal Friendliness ~
Universal friendliness is about wishing happiness to all beings, including ourselves, without discrimination and without looking for anything in return.
Uncertainty seems to be one of life’s certainties. Even if we think we know what’s going to happen, life often throws in a wild card and suddenly everything changes.
~ Working with
Repetitive Thoughts ~
The practice of mental noting interrupts repetitive thoughts and gives the mind something else to do. It does this by changing our thinking so it becomes very simple and basic, rather than letting it stay caught up in repetition.
~ Schedule ~
Please use the contact form to request Zoom log in information.

Thursday, July 7: 5:00 - 6:30 pm PT
Whidbey Island Insight Meditation
Book Group: Real Love by Sharon Salzberg*

Thursday, July 14: 5:00 - 6:30 pm PT
Whidbey Island Insight Meditation
Book Group: Real Love by Sharon Salzberg*

Thursday, July 21: 5:00 - 6:30 pm PT
Whidbey Island Insight Meditation
Book Group: Real Love by Sharon Salzberg*

Thursday, July 28: 5:00 - 6:30 pm PT
Whidbey Island Insight Meditation
Book Group: Real Love by Sharon Salzberg*

Thursday, August 4: 5:00 - 6:30 pm PT
Whidbey Island Insight Meditation
Book Group: Real Love by Sharon Salzberg*

* Please use the contact form to request discussion schedule