Mindfulness meditation is about maintaining a moment-by-moment awareness of our thoughts, emotions and sensations. When we practice mindfulness meditation, we cultivate a gentle loving attention towards whatever we are experiencing in the present moment. By noticing and being curious about our actual experience, mindfulness meditation trains the mind and opens the heart.
Saturday, June 29, 2019 9:45 am - 4:00 pm Day-Long Retreat co-sponsored by Healing Circles Langley Location - Unity of Whidbey Registration at the door $25.00 Please bring a brown bag lunch and a snack to share. Tea provided.
