"It is when the snow and ice are upon them that we see
the strength of the Cypress and Pines."

from Chuang Tzu

 ~ Events ~
Please use the Contact Form to request
log in information for online sessions.

Coping with COVID sessions will not be recorded.

~ 5 Strategies for Calming Down ~

To work with fear, it’s very helpful to calm down the nervous system and relax. Here are five simple strategies.

~ COVID19, Impermanence, & Interdependence ~

There's no doubt that we are experiencing an unprecedented crisis, but can we also see it as an opportunity for waking up?

~ Resources for Coping with COVID19 ~

Free or low cost mindfulness meditation online resources for coping with COVID19.

~ Six Habits for Hope ~

Feeling overwhelmed, depressed or anxious about COVID19? Try developing these six habits for hope.

Thursday, April 2, 2020 5:00 - 6:30 pm
Mother Earth (Online)

Tuesday, April 7, 2020 5:00 - 6:00 pm
Coping with COVID (Online)

Thursday, April 9, 2020 5:00 - 6:30 pm
Mother Earth (Online)

No session on Tuesday, April 14

Thursday, April 16, 2020 5:00 - 6:30 pm
Birth & Death (Online)

Tuesday, April 21, 2020 5:00 - 6:00 pm
Coping with COVID (Online)

Thursday, April 23, 2020 5:00 - 6:30 pm
Mother Earth (Online)

Tuesday, April 28, 2020 5:00 - 6:00 pm
Coping with COVID (Online)

Thursday, April 30, 2020 5:00 - 6:30 pm
Taking Refuge (Online)