Late Summer Reflections
"Kindfulness" is a hybrid of mindfulness and kindness. It is about bringing a sense of kindness to one’s experience of oneself, others and the world.
~ Gratitude ~
Gratitude understands that life is a gift to be treasured. We can express thanks for anything that brings a smile to our faces and cheerfulness to our hearts.
Many people, including me, have an inner judge that lives in our head, even if we aren’t aware of them. It's that internal voice that criticizes, blames and finds fault with what you or others say and do.
~ An Equanimous Heart ~
Some people think of equanimity as being a kind of detached, cold aloofness. But true equanimity is about holding everything in our heart because it is so vast.
~ Schedule ~
Please use the contact form to request Zoom log in information.

Thursday, August 18: 5:00 - 6:30pm PT
Whidbey Island Insight Meditation
Book Group: Real Love by Sharon Salzberg

Thursday, August 25: 5:00 - 6:30 pm PT
Whidbey Island Insight Meditation
Book Group: Real Love by Sharon Salzberg

I will be taking a break for most of September. Regular Zoom sessions will resume on Thursday, September 29.