Mindfulness meditation is about maintaining a moment-by-moment awareness of our thoughts, emotions and sensations. When we practice mindfulness meditation, we cultivate a gentle loving attention towards whatever we are experiencing in the present moment. By noticing and being curious about our actual experience, mindfulness meditation trains the mind and opens the heart.
Thursday, April 25, 2019 5:00 - 6:30 pm Awakening in the Present Moment Location - Healing Circles Langley
Thursday, May 2, 2019 5:00 - 6:30 pm Being Mindful in Daily Life Location - Healing Circles Langley
Friday, May 10 - Sunday May 12, 2019 Mindfulness Meditation: A Weekend Workshop Location - Body IQ, Haines, AK
Friday, May 17 - Monday, May 20, 2019 Mindfulness Meditation: A Weekend Workshop Location - Mt. Logan Lodge, Haines Jnc, YK, Canada See the poster here