Kate Davies

meditation teacher -author - environmentalist

April Reflections

The Earth is not just the environment we live in; she is in us and we are in her. People and the planet are made of the same stuff.

~ Forgiveness ~

If we aren’t ready to forgive someone in the present moment, we can always have an intention to forgive them in the future.

What is mindfulness meditation? It is the ability to be aware of our direct experience in the present moment.

~ Patience ~

In Buddhism, patience is an antidote to anger. It’s what we can cultivate when we feel irritated, frustrated, or enraged.

~ Events Summary ~

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