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 ~ Mindfulness Meditation ~

Mindfulness meditation is about maintaining a moment-by-moment awareness of our thoughts, emotions and sensations.
When we practice mindfulness meditation, we cultivate a gentle loving attention towards whatever we are experiencing in the present moment. By noticing and being curious about our actual experience, mindfulness meditation trains the mind and opens the heart.

~ Books ~

    Intrinsic Hope: Living Courageously in Troubled Times
​        
     New Society Press, 2018
..........

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 The Rise of the U.S. Environmental Health Movement

​  Rowman & Littlefield, 2013​

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 ~ Events ~
(More information on the Events Page)

Thursday, April 4, 2019 5:00 - 6:30 pm
Awareness & Insight
Location - Healing Circles Langley

Thursday, April 11, 2019 7:00 - 9:00 pm
Mindfulness & the Environment, offered in partnership with Healing Circles Langley and the Greening Congregations Collaborative
Location - Unity of Whidbey

Thursday, April 18, 2019 5:00 - 6:30 pm
Grief & Loss
Location - Healing Circles Langley

Thursday, April 25, 2019 5:00 - 6:30 pm
Awakening in the Present Moment
Location - Healing Circles Langley

Thursday, May 2, 2019 5:00 - 6:30 pm
Being Mindful in Daily Life
Location - Healing Circles Langley

Friday, May 10 - Sunday May 12, 2019
Mindfulness Meditation: A Weekend Workshop
Location - Body IQ, Haines, AK

Friday, May 17 - Monday, May 20, 2019
Mindfulness Meditation: A Weekend Workshop
Location - Mt. Logan Lodge, Haines Jnc, YK, Canada
See the poster here

Thursday, May 23, 2019 5:00 - 6:30 pm
Loving Kindness
Location - Healing Circles Langley

Thursday, May 30, 2019 5:00 - 6:30 pm
Gratitude
Location - Healing Circles Langley